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Exercise - It sounds so simple, and it is! Exercise has been proven in many studies to help the flow of blood around the body, lowering the risk of hypertension and high blood pressure. You may choose to join a gym to get your recommend amount of physical activity (around 30 minutes a day is suggested), although personally I prefer to work out at home. Exercise equipment can be bought from a variety of retailers, with many good deals to be found. Be sure to get a healthy mix of aerobic (working out your heart and lungs) and anaerobic activity (muscle training).
Herbal remedies are an important option for blood pressure patients. They work well - but often seem best in my experience when combined with other tactics like exercise training or even some conventional medication - although you should be careful about this. Some herbs can interact with normal blood pressure medications and will cause problems or side effects.
For instance, if the HBP is due to coarctation of the aorta, the pulses in the legs could be reduced. Other tests to diagnose high blood pressure in infants include angiography, lab tests of blood and urine, X rays of chest and abdomen, ECG and Magnetic Resonance Imaging (MRI).
Drink a lot (of water, that is!)
For reference normal bp for women
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